![]() If the timer goes off, then rest for about 5 minutes and refocus afterward. For example, you set a timer for 25 minutes, then do an assignment or study at that time. Pomodoro in Italian means 'tomato.' Through this technique you have to focus in a certain time interval. The technique is called Pomodoro because when Francesco made it he used a tomato-shaped kitchen timer. After 25 minutes, the “work window” ends which is then interspersed with rest intervals. He divides study time into intervals called “work windows” of 25 minutes. When developing this technique, Francesco used a kitchen timer that is commonly used to calculate cooking times. From that moment he realized that it was necessary to create a learning system using certain time intervals so that his physical and psychological condition could be maintained. At that time, he divided study and rest time appropriately. While studying in the 1980s, Francesco was one of those people who found it difficult to focus on studying. The pomodoro technique is a time management technique introduced by Francisco Cirillo in the late 1980. This technique he created while sitting in the lecture bench. Have you ever found it difficult to focus and difficult to manage time to do something? If so, you can try the pomodoro technique. Author : Aidilla Qurotianti Date : 31 October 2022
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